Studying in colleges in Australia can be overwhelming for students. You not only come to a new place but also try to manage your studies, social life, and enjoy the beautiful beaches, and all while pursuing your undergraduate, postgraduate, and research degrees. We understand that there can be a lot of stress because you are required to deal with a variety of tasks such as writing assignments, taking part in cultural activities held within the university campus, and more.
Thus, we have tried to help you by providing 10 different ways to manage stress while studying in Australia. They are –
1. Take a self-care day
The very first thing you can do to lessen your stress is devoting time to the most interesting things you like to do. No matter whether it is about taking a nap, reading books, watching Netflix shows, etc. Self-care is very important.
2. Go for exercise
Being active and fit is a sure-fire way to lower stress and feel better throughout the day. Many people say that exercise also helps in releasing anxiety and restart our mind. Luckily, Australia is a place where you can easily find the coast, gym, etc. to do exercise. There is no better therapy to lessen your stress than a stroll to the beach, breathing in the fresh air, sea breeze, and listening to the wave’s crashes.
3. Be Hydrated
From December to February, Australia can get hot. This is the reason many experts suggest to stay hydrated all day if not there is a possibility that you might feel sluggish and unmotivated. If you believe us, we assure that you will carry a bottle of water all the time during summer.
4. Soak Vitamin D
After spending a day in the sun, you will always feel a little more refreshed, happier, and less stressed. In case, if you are stuck in some task for all the day, take some time to go outside and soak some vitamin D. After all, to be in a closed room while living in Australia is not acceptable. There are extremely outstanding beaches, exotic cafes, and different other places to visit.
5. Consume healthy food
If you are consuming heavy junk food, you will definitely feel like junk and act like junk throughout the day. We understand that it is quite tough to consume 100 per cent healthier food especially for students whose life is busy in performing different tasks. But do your best to keep yourself fit, healthy and happy. The best way is to visit a nearby local market and get fresh veggies and fruits every week. You can bring brain foods such as Oily nuts, seeds, berries, dark chocolate, whole grains, etc. that is best for energy and brainpower.
6. Get rid of homesickness
Homesickness is often seen in students especially in international students who have left their homes to earn a degree from a world-class university. Homesickness can cause extreme stress among students. There are certain well-known tips to get rid of this such as make a call to your family or bring your friends home so that you can spend quality time with them without any worry. You can also visit cafes like Scout (Brisbane), Bunker (Milton), Corner Store Café (Toowong), Slightly Twisted Espresso Lounge (Nundah), etc.
Our experts engaged in the study of stress management say that it becomes much easier to deal with university stress when you find people like you in the same boat. Having people around you like you can cover up all the difference you feel when you are away from your family members and friends. You can join an on-campus club, engage in a part-time job and make some friends that can be helpful to deal with university stress.
8. Few minutes meditation
Doing meditation for a few minutes can bring a huge difference in managing your academic stress. No matter, whether you are doing it in the morning, during your study, or at the time you go to your bed. Devoting a few minutes to ground you and take a deep breath can be one of the amazing ways to get free from assignment stress. In Australia, you can also choose a mediation app to get help or attend yoga classes at your convenience.
9. Plan a trip
Almost everyone loves to visit a newer place. Thus, whenever you feel stress with your university assignment, just plan a trip at weekend with your friends or simply take part in Sunday activities such as Skydiving, waterways, parasailing, visit Hobart, etc. Doing so can motivate you and help you to be productive all over the week.
10. Refer to university resources
When students get enrolled in a new university or a new program, he/she is not aware of what course module or topics they are going to deal with or where to start. But do not worry because Australian universities have a student support service that provides information about sessions and guides you in social activities and campus tours. If you are struggling with these then visit them and they will assist you in the best possible way.
Hopefully, this blog will help manage your study stress. To read such interesting blogs, visit this page regularly.