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Nutrition is a basic human necessity as well as a requirement for a long and healthy existence. A healthy diet is necessary for growth, development, and active living, beginning at a young age. Nutrition is the study that discusses the many components that make up our food and how to get adequate nutrition. We will discuss nutrition and talk about how to get the best Nutrition and Health Assignment Help.

The specific nutritional needs of groups of individuals vary from person to person. They are based on determining factors, including age, sex, physical stature, level of activity, and growth rate. The following topics are discussed in depth in this section. We will also provide you with suggestions on how to find the best Nutrition and Health assignment helper.

Some of the vital substances with high nutritional value are essential to maintain proper nutrition and strengthen our immune system. They ensure that our body receives all the necessary ingredients for physical and mental fitness. They also make sure that we don't get sick very often and maintain pleasant body hygiene. Nutrition is sometimes overlooked and given secondary importance, which is highly harmful to our health in the long run. Therefore, let us dwell deep into the science of food.

nutrient source

Some Of The Essential Nutrients Required By Our Body


Amino acids are used to make proteins required for all living species to perform various activities. Muscles contain about half of the protein in our bodies. Protein quality is determined by the presence of necessary amino acids in the diet.

What do Proteins do?

  • With the right balance of grains and pulses, even a vegetarian can obtain enough protein. Dairy products such as milk and eggs are abundant in protein.
  • Soybean is the most protein-rich plant food, with a protein content of over 40%.
  • Proteins derived from animals are of superior quality because they include necessary amino acids.
  • Breast-feeding mothers (up to 6 months) require 65 grams of protein.
  • Dairy products and milk are also good sources of protein. Meat is also a good source of protein.

2. Micronutrients

Micronutrients are vitamins and minerals that our bodies require in small amounts to combat illnesses, maintain metabolic functions, and defend against infections. These are vital for good health. These are Vitamin A, Vitamin B, Vitamin C and Vitamin D.

3. Iron

Iron is needed to produce hemoglobin in red blood cells and plays a crucial role in oxygen delivery to our bodies. Anemia is a severe public health issue, especially among young children, teenage females, and pregnant women. Nutritional anemia affects around 50% of the population, harming adult job productivity and children's learning capacity.

4. Iodine (salt)

Iodine is required to create thyroid hormones (thyroxin), crucial for appropriate physical and mental development. The daily iodine need is 100-150 g/day for every individual, differing with age and specific physiological circumstances.

In India, iodine deficiency diseases (IDD) are significant micronutrient deficient illnesses with public health implications. Iodine deficiency during pregnancy has an impact on fetal growth and brain development.

Hypothyroidism, goiter, and growth retardation are all symptoms of iodine deficiency. Iodine is obtained from the meals we consume, mainly marine seafood and water. Goitrogens, which are found in cabbage, cauliflower, and tapioca, interfere with thyroid function.

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