Exercise Science is all about the concepts of physical exercises and human body activities that help you to gain maximum health and better fitness. Exercise science is not only about physical activities but also includes different sports and activities that enhance human health. Students pursuing this course have to compose and submit assignments assigned by their professors.
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Exercise science represents all those disciplines of science that apply their services to physical activity and sport. The Exercise Science assignment focuses on physical activity and the role of diet and nutrition in maintaining good health, cardiovascular endurance, muscular strength and endurance, flexibility, agility, and athletic performance. Learn how a healthy lifestyle can offset the aging process, prevent and control disease, and maintain a person's quality of life.
Personalize your education with the Exercise Science track, which prepares you for a career in allied health, or the Health and Wellness Administration track, which prepares you for a career in general wellbeing and wellness.
A distinctive component of the Exercise Science program has been the incorporation of the academic curriculum with the day-to-day operations of the Exercise Center (sports and recreation center), including elements of its exercise rooms and the Human Performance Laboratory.
The integration of academics with the Exercise Center's physical, water, intramural, recreational, intercollege, and athletic training courses offer an excellent model of preparation for the future workplace.
This course is intended for anyone interested in having a better physiological understanding of how the body responds to exercise and identifying behaviors, options, and environments that affect health and training. Due to the introductory nature of the course, it is not a requirement to have previous knowledge, you will only need a computer with a stable internet connection to be able to access the course content.
In addition to being well prepared to enter graduate study in various disciplines, Exercise Science and Health Promotion careers find careers in fields such as:
The repeated muscle contractions produced during physical exercise produce signals that affect all organs and systems, including the brain. The changes produced in the brain during physical exercise counteract the neuronal changes that cause depression.
While we do physical exercise, our muscles release a multitude of chemical substances into the blood that affects our neurons, making them able to repair themselves, proliferate, improve their functionality and increase their connections (neuroplasticity). They are the so-called neurotrophic factors. Precisely, some antidepressant drugs mediate their action by increasing brain levels of these factors, an effect produced naturally when doing physical exercise.
The proliferation of neurons (neurogenesis) occurs in the hippocampus, a region especially affected in disorders such as depression and Alzheimer's. Also, endogenous opioids (the famous endorphins) and end cannabinoids are released, which modulate the brain to produce an anxiolytic, analgesic, and a feeling of happiness.
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